My Philosophy
My Approach
How we work together to remember who you are
Remember who we are
Remembering who we are is a journey back to our innate wisdom and wholeness
Remember Who We Are is more than the name of my practice. It reflects how I understand therapy.
Difficult experiences can require us to adapt in order to cope, maintain relationships or feel that we belong. You may have learnt to silence your needs, disconnect from your body, conceal parts of yourself, or become who other people needed you to be. Over time, these adaptations can begin to feel like your identity.
Therapy is not about treating you as broken or turning you into someone else. It is an opportunity to understand the parts of you that learnt to protect, perform, withdraw or endure, and to build a more honest, integrated relationship with your thoughts, feelings, body, history and present life.
The pillars of our work together
These pillars support a steady, in‑depth process. They are a good fit if you are ready to commit to weekly sessions at £90 and to engage with your inner life over time, rather than looking for a brief, one‑off consultation.
Integrative
I draw from psychodynamic, humanistic, attachment-based, somatic and transpersonal psychotherapy to create a flexible, responsive way of working that is tailored to you. Rather than applying one fixed method, we pay attention to what is actually happening in your life, relationships, body and inner world, and adapt the work accordingly. This means your sessions are not a script or a set of techniques, but a thoughtful, ongoing process designed around your needs and goals.
Transpersonal
Alongside psychological insight, I also make room for the deeper questions that can arise when life is hard: Who am I now? What matters to me? How do I live with this loss, change or uncertainty? A transpersonal perspective does not require any particular belief system. It simply recognises that we are meaning-making beings, and that therapy can be a place to explore questions of purpose, identity, connection, spirituality or “something larger” when these are part of your experience.
Trauma-aware
Trauma does not live only in memories; it also shows up in the body, in relationships and in how safe you feel day to day. Our work is paced with your nervous system in mind. We do not rush into painful material before there is enough support in place, and we always return to grounding, regulation and consent. This approach can help you build capacity over time rather than feeling flooded, and is particularly supportive if you are living with chronic stress, complex histories or long-standing patterns of anxiety.
Culturally sensitive
Who you are is shaped not only by your personal history, but also by your cultures, identities and the wider conditions you live within. I hold a culturally sensitive, transcultural perspective, informed by my Nigerian–Filipino heritage and my work around race, difference and intersectional experience. Whether you are navigating mixed-race identity, intergenerational trauma, migration, racism, faith, class or other forms of systemic pressure, therapy can be a place where these realities are acknowledged rather than minimised, without reducing you to any single story.
Ready to explore this work?
Book a free 15-minute consultation call to see if this approach feels right for you.